It is vital that you make time to care for yourself. It can feel selfish to take time to do something for you, but you are not able to operate as selfless 100% of the time. In my blog section you will find more resources and ideas for ways to keep your cup full. For a sneak peak of what I am doing for myself this would be the place to do it!
For My Mind
I have a lot of reading that I MUST do for my graduate program. For my self care I select a book to read for my own curiosity, enjoyment, and bibliotherapy. I am currently reading…
For My Body
My physical body has been my most neglected element. I recently purchased a used treadmill and have the intention to start using it two to three times a week.
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